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My Practice Philosophy
Do you feel like you cannot prioritize yourself and have a hard time saying no to others? Do you want to make a career change but are scared of the unknown? Do you feel like you have lost yourself in people pleasing and have an overwhelming amount of anxiety / guilt? Are you kind to everyone but yourself? You may feel alone like no one could ever understand but I can. I can help you manage the anxiety and depression that is blocking you from finding your authentic self and step into the life you deserve. You deserve to feel the freedom that comes when you leave the fears behind you and accept yourself for who you.
My name is Ivonne Garcia and I am the founder and lead therapist of Sunshine Haven Therapy. I provide compassion, warmth, and empathy and I am passionate about collaborating with my clients to help navigate through necessary barriers to empower them to take charge of their lives. If you are at the crossroads with a relationship, life transitions, or are trying to find the courage to step out in life as the real you, I am the therapist for you.
I truly understand how hard change is through the journey of life. I am here to help you see that the sun shines bright every day, even through a storm. You have what it takes to create the change you are looking for and I am here to support you in that walk. I would love to partner together in the next steps in your journey.
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