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My Practice Philosophy
Do you feel stuck in patterns of anxiety, guilt, or constant people-pleasing? Does it feel intolerable when you want to prioritize yourself and place boundaries? I’ve done this work myself and understand how challenging it can be to prioritize your needs and tolerate the discomfort of breaking long-standing patterns. I help clients set healthy boundaries, navigate life transitions, and improve family and relationship dynamics using evidence-based practices. In a safe, nonjudgmental space, we can work together to rediscover your authentic self, build self-compassion, and step into a confident, meaningful life you deserve.
My name is Ivonne Garcia and I am the founder and lead therapist of Sunshine Haven Therapy. I lead my services with deep compassion, warmth, curiosity, and unwavering support. I am passionate about collaborating with my clients and meet them where they are. If you are looking for an affirming and supportive therapist that will support and challenge you, I am the therapist for you.
Taking the first step toward change can feel intimidating, but you deserve support and guidance along the way. I provide a safe, empathetic space to explore your challenges, strengthen boundaries, and rediscover your authentic self. If you’re ready to start this journey, I invite you to reach out so we can work together to build a more fulfilling life.